3min chapter

Dr. Shawn Baker Podcast cover image

Plants Are Trying To Kiss You | Dr. Shawn Baker & Dr. Anthony Chaffee

Dr. Shawn Baker Podcast

CHAPTER

Understanding Dietary Transition Side Effects and Nutritional Deficiencies

This chapter explores the common side effects of transitioning to ketogenic or carnivore diets, highlighting gastrointestinal issues, heart palpitations, and skin rashes as potential exceptions. It emphasizes the significance of monitoring energy levels and nutrient deficiencies, particularly concerning B12 and autoimmune conditions.

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