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TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know

The Model Health Show

CHAPTER

Prioritizing Sleep and Avoiding Alcohol to Manage Stress as Parents

The chapter discusses the importance of prioritizing sleep and avoiding relying on alcohol to unwind from parenting stress. It emphasizes the impact of alcohol on health, weight management, brain function, and the significance of downtime, recovery time, and self-care for overall well-being.

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