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Chris Hauth: Building Better Athletes, Training For Optimal Performance & Achieving Fitness For Life

The Rich Roll Podcast

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How to Train With a Heart Rate Monitor

When I first started working with you, it was the first time that I had heard anything about what it means to train with a heart rate monitor. And then when I wrote about that kind of aspect of how we work together in the book, my heart rate for running generally fell around like 140. Some athletes, it's beneficial to have heart rate zones mainly to cap their effort of going too hard. But other athletes are just that dialed and interested in knowing what's going on and like to measure progress at all times.

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