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Psychology for Ultramarathon with Dr. Carla Meijen | KoopCast Episode 171
KoopCast
The Power of Psychological Strengths in Sports
You got to start where your fitness is at right now. And then you can kind of build things from there. When I gave birth, I drew on every single bit of kind of psychological techniques that I've developed. It was a bit of a marathon journey over like three days. So it's amazing how many synergies there are.
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