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Fasting vs. Calorie Counting: The Surprising Winner for Long-Term Results

The Consistency Project

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Fasting vs. Calorie Counting: A Reevaluation

This chapter explores the evolution of public perception around fasting and calorie counting, highlighting recent research on their impact on weight loss, health, and athletic performance. It emphasizes the significance of individual nutrition goals and the need for adequate protein intake while questioning the superiority of fasting over calorie counting in achieving effective health outcomes.

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