3min chapter

The Mind Bod Adventure Pod cover image

The Practice of Activism with Lama Rod Owens

The Mind Bod Adventure Pod

CHAPTER

Exploring the Difference Between Feeling Unsafe and Feeling Uncomfortable

Exploring the difference between feeling unsafe and feeling uncomfortable and how our perception of safety can influence our reactions to certain situations. Discussing the role of self-awareness and suggesting a 10-minute practice of presence.

00:00

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