10% Happier with Dan Harris cover image

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

10% Happier with Dan Harris

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Navigating Systemic Barriers and Building Supportive Networks

This chapter explores the challenges faced by individuals, particularly women, in a rigged societal system and emphasizes the importance of recognizing and addressing these barriers. It discusses the concept of learned helplessness and the significance of taking actionable steps to regain a sense of agency. Additionally, the chapter introduces the idea of creating a 'bubble of love' for emotional support, highlighting the necessity of mutual care and connection in overcoming loneliness and fostering resilience.

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