Delving into the complexities of self-worth and value outside of performance, the host reflects on a listener's struggle with finding value beyond productivity and offers insights on the importance of rest.
Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, Kat replies to a listener who is wondering what will give her worth and value if she stops performing for others.