How to Thrive in a Distracted World | Psychologist, Emma Seppälä, Ph.D.
Finding Mastery with Dr. Michael Gervais
The Quest for Sovereignty and True Fulfillment
This chapter explores the intricate relationship between sovereignty, happiness, and well-being, emphasizing that true fulfillment requires more than just surface-level happiness practices. The speakers introduce an equation for sovereignty, underscoring the importance of awareness, courage, and well-being in overcoming personal obstacles. Through compelling narratives, including a female veteran's transformative journey, they illustrate the necessity of inner freedom and authentic living for genuine happiness.
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