Eating healthily with Sonal Shah
BBC Gardeners’ World Magazine Podcast
00:00
The Concentrated Antioxidants in Herbs Can Make a Difference
Gardeners can grow their own herbs, vegetables and shoot plants. You don't even need soil for these things to be grown at home. Try cooking your own food over the weekend instead of buying it pre-cooked. Think about how many different veggies you could do through a week. And then think about what kind of protein you would like to eat.
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Transcript
