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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
Weight Training - Is There a Drop on the Scale?
Just because we don't see a movement on the scale, it doesn't mean we're not already seeing progress. The goal is, at two weeks i see no no change. Now we can adjust according to your goal. People want to lose weight, i look at their collars and go, they're too low to cut from. Yes, we're going to do a slow reverse.
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