Ep. 203: Taming Meetings
Deep Questions with Cal Newport
00:00
Cultivating Cognitive Fitness
This chapter explores the challenges and strategies for improving focus in work and leisure activities. It argues that mental concentration can be developed like physical fitness, emphasizing the importance of embracing boredom and engaging in focused work. The discussion highlights the impact of distractions, including the addictive nature of quick-content platforms like TikTok, and advocates for pursuing more meaningful experiences.
Transcript
Play full episode
