Finding Mastery with Dr. Michael Gervais cover image

Depression Is the Past, Anxiety Is the Future – How to Live in the Present | Tim Ferriss

Finding Mastery with Dr. Michael Gervais

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Intro

This chapter explores the transformative power of reframing everyday obligations into opportunities for gratitude. It highlights the significance of moving beyond self-centeredness to achieve a deeper sense of fulfillment and transcendence.

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