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Ep. 423: Indulge in a Nostalgia Smell, Try One of These April Fool’s Day Pranks, and an Easy Way to Stop Snacking

Happier with Gretchen Rubin

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The Beauty of Nostalgia

The smell of the Kansas City Public Library brings back memories. It also gives us a sense of continuity because it's like I smell baby lotion now and that reminds me of when my children were little. So even though nostalgia is kind of by definition sort of bitter and sweet together, but it turns out that for most people, the positive does tend to over outweigh the negative.

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