Dan Buettner and Ben Leedle: ON How to Design Your Life to Live Longer, Healthier, and Happier
On Purpose with Jay Shetty
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Cultivating Purpose and Connection for Well-Being
This chapter explores strategies for enhancing well-being through lifestyle changes, emphasizing the significance of purpose in life and the impact of community on health. Discussing cultural concepts like 'ikigai' and 'Ohana', the speakers highlight the role of supportive social networks and friendships in fostering resilience and happiness. They suggest that prioritizing relationships, particularly in the workplace, can lead to greater satisfaction and longevity.
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