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#270 - Why you need to build and maintain muscle to lose weight and live longer | Dr. Gabrielle Lyon & Dr. Casey Means - (Replay)

LEVELS – A Whole New Level

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The Crucial Link Between Muscle Health and Chronic Disease Prevention

This chapter emphasizes the critical role of muscle building and maintenance in promoting weight loss and longevity. It explores the connection between skeletal muscle health and reduced risks of chronic diseases, while also highlighting the importance of stable blood sugar levels for overall metabolic health.

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