Yoga and Meditation Practice

Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic.

We touch on:

*What resilience is and why yoga is a particularly helpful practice to help cultivate it.

*Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience

*Two different types of resilience - adaptation and responsiveness - and why they're both helpful in different situations

*What yoga philosophy adds to the discussion in regard to your sense of self

Show notes: http://www.jasonyoga.com/podcast/episode256

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