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7min chapter
054: Tendon Science with Jake Tuura, Jumpers Knee Rehab, Achilles Tendon Pain and More
The PJF Podcast: Elite Sports Performance
Calibration and Variability in Tendon Pain
This chapter explores the concept of calibration in relation to tendon pain and the importance of variability in sports. It also discusses the biomechanical side of having a strong arch and the potential risks of fast switch overshoot in tendon health.
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