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MBPP EP. 727 - Mike Israetel: How to Gain Muscle & the Differences Between NATTY & ENHANCED Lifters

Mark Bell's Power Project

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Sissy Squats

A properly positioned hack squat lets you push through the heels and the toes, and it g whiz angle wise the bottom part. Your degree of knee flexion is basically the same as a sissy squat, but it's more stable. "If you're sufficiently strong, sissy squats no longer be avilable option for you"

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