How to Stay Fit for Fighting Conditions

Fitness often gets overlooked in the tactical world, but you really talk about fitness. What sort of exercises do you recommend people using to stay fit for fighting conditions? I put the run, fight, run philosophy, which is something that I do literally every day. That's generally the purpose so that if you do get into a fight, at least cardiovascular, you can maintain the fight and hopefully have enough gas to run away.

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