Understanding Menstrual Health and Empowerment

Every month, 1.8 billion people menstruate globally. For those people, managing periods is essential for strong reproductive and emotional health, social wellbeing and bodily autonomy. But a lot of people haven't been educated about periods or the menstrual cycle since they were kids — if at all.

This episode, a period manual in four parts: How periods work, the different stages of the menstrual cycle, how to know when something's wrong, and whether to have a period in the first place.

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