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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Enjoy Yourself on the Weekends
"You're young. This is the time to enjoy life a little bit too," he says. "If it becomes about the alcohol, well, now you're doing something wrong." If you still try and follow some of your rules on the weekend instead of just completely one, oh, I'm not tracking today. You'll make so much more progress if you don't let it be like this".
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