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15min chapter
How to Strengthen Resilience with Linda Graham
The One You Feed
The Power of Mindful Self-Compassion and Resilience
This chapter explores the importance of paying mindful, compassionate attention to our emotions and allowing them to run their course without feeding them with stories and habitual patterns of response. By practicing mindful self-compassion, individuals can shift the functioning of the brain to be more receptive and open, leading to resilience.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode