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24min chapter
Food Is Medicine: Christopher Gardner, PHD On Using Diet To Prevent Disease
The Rich Roll Podcast
Insulin as a Marker for Cardiac Health
The chapter discusses the importance of measuring insulin levels as a marker for cardiac health in addition to blood sugars. It highlights that people who are prediabetic tend to be insulin resistant, meaning their glucose levels are maintained at a non-diabetic level but at the expense of high insulin. The chapter emphasizes that insulin is not a standard clinical measure and suggests asking for the APOB marker and insulin during blood tests.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode