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From Onboarding to Healthy Habits, Noom's Growth is Powered by Psychology

The Breakout Growth Podcast

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How to Stop Craving Popcorn

People usually try and do it on their own. But the reality is we just don't have the tools. It is about actually understanding that psychology, we have a saying that brain power is greater than willpower. So if you can really teach and make yourself aware of those thought patterns that are, that are controlling you then they will change. And I also think to your point, he made a very astute observation that it is harder to stick with something in the physical world than it is to stick to something in the digital world.

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