Overcoming Mindless Munching
The Habit Coach with Ashdin Doctor
00:00
The Dangers of Eating at Airports
As our bank balance increases, so do our aspirations. Eating at McDonald's or buying a coffee at Starbucks has now become commonplace. Most of the food available at airports is not fresh, not good quality food. Boredom is the reason that we snack. We don't know what to do with ourselves. By walking, you're using your muscles and making them stronger instead of just sitting.
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