5min chapter

The Wisdom Podcast cover image

Mahāmudrā: A Practical Guide (#140)

The Wisdom Podcast

CHAPTER

How to Sit in Meditation Porture

Rimac leads us in a short meditation, maybe five minutes. If you're a beginner, if you can't sit, you should try slowly, slowly. "Nothing is easy" says rimac as he explains how to focus on your thoughts. The book of sadea has so many verses that 'you will never get bored with using them'

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