Navigating Anxiety: Acceptance vs. Cognitive Therapy

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast

Video from today’s episode:  tinyurl.com/b2rkctfj

DEEP DIVE: On Doing Hard Things [4:42]

LISTENER CALLS:

- People who are bad at planning [31:56]
- What did Cal learn from his mom the computer programmer [40:42]
- Students working on weekends [45:49]
- Living a deep life with anxiety (warning: lecture alert) [56:52]


Thanks to our Sponsors:

Blinkist:  Blinkist.com/Deep
Athletic Greens:  Athleticgreens.com/deep
JUST EGG
New Relic:  Newrelic.com/deep


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.