In an ideal world, you could have black out shades and red or amber light bulbs in your house at night. "I'm somebody who i check my email like 30 times a day because there's something satisfying eting an email" The best thing about what you do? What do you love the most about it, or about circadian rhythms? I've done experiments here at illinois where i ad to be in lab from lake seven p m to lake five a m,. Be prepared to not have any more circated rhythms.