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Gretchen Rubin on Expectations, Habits and Happiness
Beyond the To-Do List - Productivity for Work & Life
Do You Know Your Loopholes?
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Knowing ourselves as we've been talking about, knowing our loopholes even is very helpful because then we can take that knowledge back to either quitting or undoing a bad habit or forming a new habit. So what's the best way for us to form habits in a positive or negative way? Some people say, well, you want to be positive for my proper new habit instead of saying, no, I won't do this moving forward. Do you have a thought on that? And it really matters that if it's important to you that things be in the positive, you really want to think about it in the positive.
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