Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
Flex Diet Podcast
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How Far Is Raleigh From the Water?
Raleigh is smack in the middle tween mountains and beach, which is now nice. You're your little bit landlocked in a way, but it's a quick escape to go either direction. So you can head to loon or ashville, wester north carolina, or even tennessee. Or you could head east and go towards the water. I've been cipe boarding there in the outer banks before, which is a very beautiful, fun area.
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