Everything is An Experiment with Dr. Lola Day
Taking Control: The ADHD Podcast
00:00
Do You Have a Burnout Strategy?
The number one thing is rest. A lot of moms, especially working moms, I don't want to take away from the women who work at home as well. But they're on 10% constantly. One day you lash out at your kids when, you know, and thenYou lash out at the people who love you the most because you're not re swelling yourself. The three is delegated. Mm hmm. That's a very good point. Our family. What else would she recommend? So boundaries is something that you would do to prevent that burnout. What is another like maybe system or strategy that you would talk to your clients about to help them with this?
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