If you're somebody who really enjoys eating sugar or dessert, it's much better to do it after a meal than it is to do t on an empty stomach. When your gricos levels crash, the craving centre in your brain activates. You then are at the mercy of these sugar cravings. And so when you flatten your bucose curves, you're no longer in that mode. You can actually decide who to morrow. I want to get this really nice chocolate cake from that brakry that i love. And you enjoy it. You're not controlled by it. So generally, people feel when they go on a low, when they manage their glycemc