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142: Sparky Gets Focused
Focused
Are You Napping Frequently?
i give myself five minutes to fall asleep. And then after 30 minutes, i will absolutely take a 30 minute nap. I get so much more done the rest of the day from the nap. It's like a small investment for a huge pay off. If you haven't tried naps, and you find yourself not being very productive in the afternoon, i would recommend trying it. But don't sleep so long that you get into arium cycle, then you're dead.
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