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19min chapter
How to Increase Your Willpower & Tenacity
Huberman Lab
The Neural Circuit of Tenacity and Willpower
This chapter explores the role of the anterior mid-singulate cortex in generating tenacity and willpower. It discusses the plasticity of this brain area and the evidence supporting its importance in various situations. The chapter also highlights the relationship between the anterior mid-singulate cortex and traits like successful dieting, cognitive abilities in super-agers, and the perception of effort.
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Discover
highlights
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