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2min chapter
Recap: How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector
ZOE Science & Nutrition
Building Up to Intermittent Fasting: A 28-Day Journey
This chapter focuses on the gradual adaptation to intermittent fasting over a 28-day period, likening it to training for a race. It explores the benefits beyond weight loss and encourages individuals to experiment and find their own optimal eating windows while tuning into their body's responses.
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