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10min chapter
#325: Highly Effective Training With Limited Time
Barbell Medicine Podcast
Balancing Fitness and Fatigue
This chapter explores the fitness fatigue model and how various factors like genetics and logistics influence exercise responses. It emphasizes the critical relationship between training time, fatigue, and overall fitness, illustrating the rapid decline in fitness levels due to inactivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode