Teach Me How To Communicate Better In My Relationship, with Therapist Liz Earnshaw
Teach Me How To Adult
00:00
Relationship Advice - Is Your Partner Pulling Away?
Liz breaks down Dr. Gottman's four horsemen that can creep up in relationships: criticism, defensiveness, stonewalling and contempt. She shares ways to use a gentle lead up when you need to effectively give your partner feedback. And she talks about the physiology and neurology that take place when we are in conflict and when we are fighting - it's so wild. It really explains why it's so hard for some of us to fight constructively and rationally when we're really triggered or fired up.
Transcript
Play full episode
