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568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
The mindbodygreen Podcast
Nutrition and Injury Prevention in Female Athletes
This chapter explores the vital connection between nutrition and injury prevention, with a focus on female athletes. It addresses the issues of disordered eating and nutritional deficiencies, emphasizing the need for balanced diets and proper fitness routines to enhance overall health and reduce injury risk.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode