4min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#346 Unlock The Power of Your Mind and Live Your Best Life Today with Lewis Howes

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Relationship Between Forgiveness and Self

"I don't know where this man is. I've forgiven him emotionally, mentally, spiritually to myself in the world," she says. "It's important to learn how to forgive so you don't feel the pain and the poison in yourself" She adds that forgiveness isn't an overnight thing for a lot of people; it's a grieving. It's shedding of an old identity that you've been living for so long.

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