Ep. 119 – The River of Self
Insight Hour with Joseph Goldstein
00:00
Selflessness
If we're just holding that intention to acknowledge what's being known, moment after moment, you will see that these objects are coming and going very quickly by themselves. So it's not like we have to do anything to make things change. And this goes to a kind of a deeper way of understanding selflessness, of non self - which for many people is the hardest.
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