Being Awareness Is Not Something You Have to Pray

How does one hold constantly the stillness or unconditioned awareness behind all movement and form? Well, if i were to ask you now, i am referring now to yourself as your body. It's not something you have to practise. At most, you have to just notice that whatever you're doing, you are your body. That's beautifulittle to cease to allow the content of our experience to obscure our knowledge of ourself.