3min chapter

The Psychedelic Podcast cover image

Neil Markey - Holistic Psychedelic Retreats: Integrating Science & Spirituality

The Psychedelic Podcast

CHAPTER

The Art of Mindfulness, Base Stress Production

M s b r is mindfulness, base stress production was started by john caboten. It's similart like vapasina in some ways, right? Like there's overlap or commonality. I mean, um, it's just a awareness of the present moment. Super simple, but not easy. And i think for a lot of people too, it can be that first step into this world.

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