3min chapter

Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Overcome Your Limiting Beliefs

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

The Power of Being Vulnerable

I was very uncomfortable being emotionally vulnerable in front of friends for a very long time. I didn't want to expose that kind of softer underbelly. That was like a very sort of powerful internal moment that helped me inside of your system really start to shift my view and step into that different way of being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode