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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
The Effects of Late Eating on Muscle Growth
If you're only eating two meals a day, it's actually really hard to meet your protein targets. As we age, there is an increase in insulin resistance in skeletal muscle. The best thing that you can do is to preserve what you have and then create flux within that tissue.
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