The Depths of Dreaming: Illuminating Shadow Work

This chapter examines the vital role of dreams in mental health, highlighting their significance in shadow work and the insights they offer about the self. It discusses the negative impacts of REM sleep deprivation and the necessity of dreaming, not only for emotional regulation but also as a form of natural psychotherapy. Additionally, it explores the cultural and spiritual dimensions of dreaming across diverse traditions, underscoring its profound connection to both individual experience and collective humanity.