3min chapter

Rethinking Wellness cover image

Hormone-Health Myths and Facts with Endocrinologist Gregory Dodell

Rethinking Wellness

CHAPTER

Navigating Traditional Medicine and Wellness Culture

Exploring the challenges of balancing traditional medicine and wellness trends, emphasizing evidence-based practices and the value of simplicity in healthcare, focusing on basic aspects like sleep, movement, nutrition, and stress management amidst the abundance of options in wellness culture.

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