2min chapter

FOMO Sapiens with Patrick J. McGinnis cover image

S9 Ep14. Morra Aarons-Mele and the Anxious Overachiever

FOMO Sapiens with Patrick J. McGinnis

CHAPTER

How to Deal With Anxiety

When we're anxious, a lot of us catastrophize, which is what you were doing, right? No one's ever going to ask me to speak again. Our brain just tries to answer our anxiety and it can be really, really frustrating. Some people are all or nothing thinkers, right? So a really common all or nothing thought trap is you have a performance review and you get one piece of critical feedback and then you get the rest glowing - but you only focus on that one piece.

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