Mula bunda is contracting that muscle for a period of like three to five seconds, and then relaxing. So let's practice. And i have another meditation practice for you guys. This one is a little bit more contemplative. Is death inevitable? Are you going to drown in the very, very, very far future? Well, te the time is right,. The time is right, perfect. Time consires only one part. I have too many things, too many ambitions. Good. Try to try to fulfil what you can, and then you'll learn how to let go the rest. How do you all feel about your future? Confident ghost, are you ever going to