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Keys to Prepare and Perform Like a Professional Athlete - Joel Jamieson || MBPP Ep. 858

Mark Bell's Power Project

CHAPTER

Optimizing Metabolic Efficiency through Training and Fasting

Exploring the benefits of metabolic training over weightlifting, this chapter emphasizes the importance of building mitochondria for enhanced efficiency. The discussion covers topics like fasting, caloric restriction, and cycling to optimize metabolic health and performance. Additionally, the importance of maintaining muscle mass and strength for overall health and aging is highlighted.

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